It’s summertime, although who would have guessed given the torrential rain and what not. People are starting to go on health kicks slimming down to that perfect bikini body, so they don’t look like an oversized beached whale when they strip down on that much needed trip to the sun.
I decided it’s about time Dot did a bit of Health kicking herself, I started roaming through the various sports and activities one could take up easily. I looked at team sports, but was pretty unenthused by the idea that other people would be depending on my fitness to win a game. I then started looking towards ‘flying solo’ fitness. There was walking , gyming, cycling and many more “ings” which all sounded highly taxing and involving a LOT of energy .
Then someone mentioned Yoga to me. They spoke of its soothing and de-stressing qualities, and I was sold.
Now Dot’s a busy gal, to find a few free hours a week to attend a class of complete strangers is notably difficult if not impossible.
Therefore, I started investigating other ways I could take up this new health kick.
There was dvd’s, internet sites, but I wanted to be able to access yoga instructions whenever I wanted in case another e-commerce stressful scenario arose.
My trusty mobile phone saved the day. I found three mobile applications to do this very thing .Whenever I get a few free minutes spare I just roll out my yoga mat ,scroll through my phone, follow the easy steps and within minutes feel completely relaxed and rejeuvenated.
These applications did not only show me the moves but had comprehensive backround information about the names of them and varying levels like beginner , intermediate and so forth.
Take for example the Natrajasana move
“Nataraja represents the dancing form of Lord Shiya , the Supreme Consciousness,who blissfully dances the entire universe into existance’’
Enchanting isn’t it?
With this kind of aid and enthusiasm Dot shall be Slim and Trim in no time!
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